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Before you jump to Zucchini Gratin (Low Carb) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a great deal more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, merely making a couple of small changes can positively impact daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to zucchini gratin (low carb) recipe. You can have zucchini gratin (low carb) using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Zucchini Gratin (Low Carb):
- Get 3 medium zucchini (18 oz.)
- Take Ruth Ann's
- Use 1 tbsp dried shallots
- Take 1 1/2 cups Italian shredded cheese
- Provide 1/2 tsp roasted garlic powder
- Take 1/2 cup heavy cream
Instructions to make Zucchini Gratin (Low Carb):
- Preheat oven to 375°. Spray round white casserole dish with Pam.
- Slice zucchini 1/4" on mandolin. Season zucchini liberally with Ruth Ann's. Place 1/3 of the zucchini slices in the casserole dish and sprinkle with 1 tsp shallots and 1/2 cup of the cheese.
- Repeat with remaining zucchini, shallots, and cheese.
- Combine the heavy cream and the roasted garlic powder. Pour it over the top.
- Bake for 40 minutes.
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