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Simple & Healthy! ③ Avocado & Atsuage Gratin
Simple & Healthy! ③ Avocado & Atsuage Gratin

Before you jump to Simple & Healthy! ③ Avocado & Atsuage Gratin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making some minor changes can positively impact daily eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume a lot of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to simple & healthy! ③ avocado & atsuage gratin recipe. You can have simple & healthy! ③ avocado & atsuage gratin using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Simple & Healthy! ③ Avocado & Atsuage Gratin:
  1. Prepare 1 block Atsuage
  2. Provide 1 Avocado
  3. Provide 1 can Canned tuna
  4. Get 200 ml Canned tomatoes (diced)
  5. Provide 1 clove Garlic
  6. Get 1 dash Salt and pepper
  7. Take 1 Parmesan cheese
  8. Take 1 tbsp Olive oil
Steps to make Simple & Healthy! ③ Avocado & Atsuage Gratin:
  1. Add the olive oil and the crushed garlic to a frying pan and cook on low heat.
  2. Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down.
  3. Drain the tuna and add it in. Then bring to a boil and season with salt and pepper.
  4. Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes.
  5. Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese.
  6. Bake for 4 to 5 minutes in your toaster oven and it's ready!

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