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Before you jump to Lentil gravy recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
One way to deal with this to begin seeing some results is to understand that you do not need to change everything straightaway or that you have to altogether get rid of certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.
Evidently, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to lentil gravy recipe. You can have lentil gravy using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Lentil gravy:
- Get 250 g red lentils
- Get 250 g green lentils
- Prepare 1 tsp masala
- Get 2 spoons Worcestershire sauce
- Use 2 medium onion
- Take 2 medium tomatoes
- Use 1 cube Beef stock
- Provide 1/2 tsp cumin
- You need 1/2 tsp salt
Steps to make Lentil gravy:
- Pour boiling water over red and green lentils and leave to soak overnight
- Boil red and green lentils for 30 minutes in twice amount of water as there are lentils
- After 20 minutes add Worcestershire sauce, masala and salt
- Finely dice onions and fry on medium heat for a minute,
- Add cumin, fry for another 2 minutes then add stock cube till soft
- Switch to lower heat, add chopped tomatoes and let simmer for 2 minutes
- Add lentils and leave to simmer on low heat for 10 minutes
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