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Smothered Pork Chops
Smothered Pork Chops

Before you jump to Smothered Pork Chops recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to smothered pork chops recipe. To cook smothered pork chops you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Smothered Pork Chops:
  1. Prepare 4 Pork Chops ,black pepper, onion powder,Garlic powder,Lawry's seasoing, White Whole Wheat Flour, Olive Oil, Bell pepper,Onoin, Garlic.
  2. Use 1 tbsp ground black pepper
  3. Provide 1 tbsp Onion powder
  4. Prepare 1 tbsp garlic powder
  5. Provide 1 tbsp Lawry's Seasoing
  6. Get 1 slice Bell pepper
  7. Provide 1/2 slice onion
  8. Take 2 chopped garlic
  9. Use 1 each whole wheat flour
  10. Use 1 1/2 cup water or Soup broth
  11. Use 2 tbsp whole wheat flour
Instructions to make Smothered Pork Chops:
  1. Mix all seasoning together season chops ,black pepper,onion. powder,garlic powder , lawry's seasoning, add flour I used brown paper bag add chops and shake bag.Add 1/2 cup of Olive to the frying pan when hot add chops 5 minutes on both sides . nice golden color. Remove chops when brown on both sides , keep the oil. In same frying pad add. bell peppers sliced ,onions chopped ,chopped garlic saute vegetables in pad add 2 tablespoon flour to make a roux a nice copper color add 1 1/2 cups water or broth simmer add chops till roux thickness.or until done.

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