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Tuna surprise
Tuna surprise

Before you jump to Tuna surprise recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tuna surprise recipe. To cook tuna surprise you only need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tuna surprise:
  1. Provide 500 g spaghetti
  2. You need 1 tbsp olive oil
  3. Provide 1 onion, chopped
  4. Use 2 celery stalks, chopped
  5. Take 2 cans shredded tuna, drained
  6. Get 2 hard-boiled eggs, chopped
  7. Take 190 ml Qualifresh Dijonnaise
  8. Use 1 tsp dried rosemary
  9. Prepare 1 tsp dried thyme
  10. Use to taste Salt and pepper
Steps to make Tuna surprise:
  1. Cook spaghetti according to package instructions. Drain and set aside.
  2. In a pan heat olive oil. Sauté onion and celery until celery is soft and onions translucent.
  3. In a bowl mix all ingredients except salt and pepper well.
  4. Season with salt and pepper.
  5. Dish ontop of spaghetti and serve.

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