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Before you jump to Duck breast with chorizo cassoulet recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to duck breast with chorizo cassoulet recipe. To make duck breast with chorizo cassoulet you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Duck breast with chorizo cassoulet:
- You need 2 duck breasts
- Use 60 g chorizo sausage diced
- Provide 100 ml passata
- You need 240 ml chicken stock
- Get Sprig thyme finaly chopped
- Provide Handful flat leaf parsley roughly chopped
- Use 5 shallots sliced
- You need 2 garlic cloves minced
- Get 1 medium carrot fine diced
- You need 80 ml white wine (savignon blanc)
- Provide 240 g cannelini beans
- Prepare 1 clove crushed
- Take About 200 ml water
- Take Salt
- Provide Black pepper
Instructions to make Duck breast with chorizo cassoulet:
- Score the skin of the duck breast. Season the breast with salt and pepper from both sides.
- Prepare all the ingredients for cassoulet
- Heat up the bbq. In the preheated large skillet add in diced chorizo, onions, garlic, clove, carrot and thyme. Chorizo will release the fat. Use it to sear all of the ingredients for few minutes.
- Add in white wine, chicken stock and bay leaves. Simmer for about 15 minutes or until carrots are tender adding water occasionaly. When carrots are soft remove bay leaves and add in passata and beans. Let it simmer slowly and when its ready finish with roughly chooped flat leaf parsley and set aside. Check seasoning and consistency.
- To cook the duck breast place it on pre heated Bbq skin down (medium heat). Cook it for about 7 - 9 minutes and then turn and cook for further 2 minutes. Let it rest for 5 minutes in warm place. Slice it up
- Plate it up
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