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Tuna surprise
Tuna surprise

Before you jump to Tuna surprise recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, just making a few small changes can positively impact daily eating habits.

You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can likewise be beneficial for your skin since it is an excellent source of vitamin E. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tuna surprise recipe. To cook tuna surprise you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna surprise:
  1. Get 500 g spaghetti
  2. Take 1 tbsp olive oil
  3. Provide 1 onion, chopped
  4. Take 2 celery stalks, chopped
  5. Prepare 2 cans shredded tuna, drained
  6. Provide 2 hard-boiled eggs, chopped
  7. Provide 190 ml Qualifresh Dijonnaise
  8. Get 1 tsp dried rosemary
  9. Get 1 tsp dried thyme
  10. Get to taste Salt and pepper
Steps to make Tuna surprise:
  1. Cook spaghetti according to package instructions. Drain and set aside.
  2. In a pan heat olive oil. Sauté onion and celery until celery is soft and onions translucent.
  3. In a bowl mix all ingredients except salt and pepper well.
  4. Season with salt and pepper.
  5. Dish ontop of spaghetti and serve.

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