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Chienese fried rice with soya chunks
Chienese fried rice with soya chunks

Before you jump to Chienese fried rice with soya chunks recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of minor changes can positively affect day-to-day eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to chienese fried rice with soya chunks recipe. You can have chienese fried rice with soya chunks using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chienese fried rice with soya chunks:
  1. Prepare 2 cups Cooked rice
  2. You need 1 bowl Soya chunks
  3. Prepare 2 Capsicum
  4. Use 1 Onion
  5. Get 1 spoon Soya sauce
  6. You need 1 spoon Red chilli sauce
  7. Get 1/2 tsp Green chilli sauce
  8. You need 1 spoon Ginger garlic paste
  9. Use 2 tablespoons Oil
  10. Provide pinch Salt
Steps to make Chienese fried rice with soya chunks:
  1. Soak soya chunks in warm water for 10 min then squeeze them. Chop onion and capsicum in dice.
  2. Now put a pan on flame and add oil to heat. Then add onion ginger garlic paste and capsicum and stir fry them. don't overcook.
  3. Now add soya chunks and stir them. Now add soya sauce and chilli sauce and cook for 5 sec.
  4. Then add cooked rice into it and mix well. And cook for 2 min. And it's ready 😁

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