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Delicious Chorizo and Cod Stew
Delicious Chorizo and Cod Stew

Before you jump to Delicious Chorizo and Cod Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a good deal more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to delicious chorizo and cod stew recipe. To make delicious chorizo and cod stew you only need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Delicious Chorizo and Cod Stew:
  1. Prepare 1 onion, finely chopped
  2. Take 200 g chorizo, chopped into pieces
  3. Prepare 400 g can of chopped tomatoes
  4. Prepare 400 g can of mixed beans
  5. Use 4 cod fillets
  6. Provide 1 tbsp Olive Oil
  7. Take 1 tbsp Tomato Ketchup
Steps to make Delicious Chorizo and Cod Stew:
  1. Heat the oil in a wok.
  2. Add the onion and chorizo and fry both until the onions soften.
  3. Add the can chopped tomatoes. Fill the can with water, shake it about, and add the water to the wok as well.
  4. Bring the contents of the wok to a boil. Add the ketchup and stir well once the mixture is boiling.
  5. Gently slip the cod fillets into the wok.
  6. Reduce the heat and let the mixture simmer for about 10 minutes.
  7. Add the beans and let the mixture cook for another 3 minutes
  8. Serve in bowls.
  9. Enjoy!

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