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Before you jump to Banana Milkshake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin as it is a great source of vitamin E. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to banana milkshake recipe. You can have banana milkshake using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Banana Milkshake:
- Provide 1 Ripe bananas
- Provide 1.25 cup milk
- Provide 1 tsp sugar
- Take 1 tsp almond powder
- You need 1/4 tsp vanilla essence
Instructions to make Banana Milkshake:
- Peel and cut banana into pueces,put in a blender.
- Add sugar and almond powder to blender.
- Blend all.
- Add vanilla essence.
- Add milk,and blend well to frothy.
- Pour in serving glass.Garnish with almond flakes.Serve.
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